2. Give back for health and longevity. Sir Francis Bacon, philosopher and statesman, said way back in the 1500s, “The best part of beauty is that which no picture can express.” Volunteering makes us feel wonderful on the inside and that inner glow radiates to the outside.

3. Ease into better eating habits. The best way to achieve weight loss and optimal health is with a diet rich in protein and healthy fats and consisting of low glycemic carbohydrates. If your eating habits are way off, here’s a way you can ease into changing your diet for the better - start with portion control. Portions in America are way too large and that has been shown to contribute to the obesity epidemic.

4. Use visualization and keep stress levels low. Can what we think actually affect our bodies? It’s called the “mind/body connection” and according to researchers it can have a real effect on our health.  The American Academy of Family Physicians’4 web site lists a number of ailments that can be attributed directly to stress, including back pain, chest pain, high blood pressure, insomnia, stiff neck, and shortness of breath, to name a few.

5. Trick yourself into exercising. I’m one of the lucky ones - I love to exercise. But even I can fall into the “couch potato rut” every now and then. When that happens, I put on my cutest workout outfit and tell myself I’m just going to play along. I’m not really going to exercise. In fact, I’m just going to the gym to check out the buff guys. I’ll take a class or hop on the elliptical machine with the intention of faking it, but five or ten minutes into the workout I find renewed energy I didn’t even know I had and I’m going full speed ahead. Try it!

Vitamin B Complex: 50-mg B complex (or equivalent in a multi)

Folic Acid: absolute daily minimum should be 800 mcg

Vitamin C: Take at least 500 mg a day, but you won’t go wrong with up to 2,000.

Vitamin D: Take at least 1000 IUs a day (which is what the Canadian Cancer Society recommends during the winter).

Vitamin E: For most purposes 400 IUs is a good dose to aim for. Look for supplements that have plenty of gamma-tocopherol, or at least contain what’s called “mixed tocopherols”. That way you’ll know you’re getting some gamma. Leave the exclusively alpha-tocopherol version alone.

Vitamin K: For once, the RDIs are accurate: 80 mcg is fine.

Before this I used to write using Zoundry Raven, and I like the software. But compared to Zoundry, Word seems to have better writing feature. I like it better.

Unfortunately Word doesn’t have the category / browse capability like Zoundry, otherwise it would have been better. I wonder if there is a free / open source plug-in for Word to do this ?

1. Introducing Products in a “Mature” Market
2. The Power of Simplicity
3. Ready Fire Aim
4. Teamwork Accelerates Success
5. Check Your Ego at the Door
6. Don’t Be a Pioneer in a Market
7. Accelerated Failure

Of these 7 suggestion I think the hardest would be number 4 since I don’t have any team and my boss doesn’t listen to any of my suggestions. Where would I find my team, if I don’t have any real friends? Just ask around at random?

At what market do I create my big project?

2 years ago when my grandma died me and my family went to Jakarta to scatter her ashes. on the way there I find some billboard that says ‘just Rp. 20 jt per month’. Just 20 million / month ? How can I make that kind of money ?

No one read it yet.

How do I find / write interesting entry ?

How do I find reader / friends out there ?